Better Sleep Thanks to Massage Blog Annie Young Boutique Spa

Better Sleep Thanks to Massage

Sleep, that golden magical time when we dream, and, also, the time when our brains rest and repair so we can fully enjoy the next day. It’s no wonder that we are perpetually on the hunt for that perfect mattress or blackout curtains. Since it’s so important to us all, it seems that every other day, a new app is launched promising better sleep by providing white noise or relaxing calming sounds, such as rain drops. Other people swear by essential oils or specific bedtime rituals to help them sleep, such as  warm soothing baths or moments of meditation. And …

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